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Fran Sussman – Why Weight Loss Programs Fail

Apr 24th, 2013 | By | Category: Lifestyle

Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: •    Hidden food sensitivities […]

Fran Sussman – 10 Things You Should Know About Weight Loss

Oct 10th, 2012 | By | Category: Lifestyle

10 Facts About Weight Loss            Simply reducing calories is not a healthy way to lose weight, and often is not a way to lose weight at all.  Instead, cutting calories slows your metabolism so that you need fewer and fewer calories to survive, as the body works to maintain homeostasis.  The calories in/calories out […]

Fran Sussman – Diet is a 4-Letter Word

Sep 19th, 2012 | By | Category: Lifestyle

Q: What’s the worst mistake you can make if you want to lose weight? A: Go on a diet! Here’s my definition of a diet, and why it doesn’t work: a diet is something you suffer through for as short a time as possible, until you give up and go back to what you were […]

Fran Sussman – Don’t Deprive Yourself of Dessert

Jul 25th, 2012 | By | Category: Lifestyle

Anyone who knows me, or who has worked with me, knows I am just not that hardcore when it comes to food. I believe we’re meant to enjoy eating, and I also know that if you feel deprived, it’s eventually going to cause a boomerang in your eating habits. So I have lots of ideas […]

Fran Sussman – Get Healthy to Lose Weight Part 2

Jul 18th, 2012 | By | Category: Lifestyle

In Part 1 of my series on misconceptions about weight loss, I discussed three common mistakes people make: following fads; eating what is theoretically healthy, rather than what is healthy for them as a unique individual; and being a slave to the scale. Here are three more common weight-loss pitfalls. Mistake 1: Stop eating carbs […]